Your Go-To Guide For Building the Perfect At-Home Gym

Are you tired of commuting to the gym, waiting for equipment, or feeling like you have an unwelcome audience for your workout? The solution to these problems lies in building your own at-home gym. 

A well-designed home gym offers convenience, privacy, and the freedom to work out on your own terms. But for many, knowing where to start can be overwhelming. 

C&C Courts offers home gym building services in Wisconsin, allowing you to work out at your convenience with your own equipment. To help you get started with building a home gym, we’ve put together this guide, which will walk you through the essential steps, from planning to equipment selection. 

Defining Your Space and Goals

Before purchasing any equipment, it's essential to have a clear vision of your home gym and what you want to achieve. This is the most crucial step and will dictate every decision going forward. 

First, you need to assess your space. Where will your gym go? Some popular areas include:

• The basement

• The garage

• Spare room

• Small corner

You should also define your workout goals and determine the primary purpose of this gym. Do you want to focus more on strength and powerlifting or cardio? Do you need room for a yoga mat? Ensure you have enough space to complete the workouts you anticipate doing. 

Your Indoor Home Gym Flooring

The right flooring is essential for safety, stability, and protecting your subfloor from dropped weights. 

A durable gym flooring is the first thing you need to install. C&C Courts recommends rubber flooring, as it is durable, provides shock absorption, reduces noise, and offers a non-slip surface. We love Dropzone Rubber Flooring for the home gyms we build. It comes in modular tiles, which are easy to install and easy to replace. 

Essential Home Gym Equipment

Remember that goal for your home gym that we talked about? Here is where it will come in handy. Your goal will help define which equipment you purchase for your home gym. 

Based on your budget, there are a few different setups you can choose from:

• For robust strength training, consider a power rack or square stand, barbell, weight plates, and an adjustable bench.

• For versatility, choose adjustable kettlebells and dumbbells, which also help save on space.

• For intense cardio training, consider a treadmill, rower, or stationary bike. You can also include a jump rope for space-limited gyms. 

Some other essential home gym equipment includes:

• Resistance bands

• Foam roller

• Ab wheel

• Pull-up bar

• Medicine balls

Layout and Environment

It is essential that your home gym is also a place where you want to be. Making it efficient and easy to use will encourage you to work out regularly. Here are some tips:

• Choose an efficient layout, such as putting your most-used equipment in the front.

• Hang mirrors to help you stay on top of your form

• Including good lighting and music to keep you energized

• Invest in quality storage solutions

Build Your Custom Home Gym with C&C Courts

Building a perfect at-home gym is a journey to better living. Start with the basics that align with your goals, invest in quality flooring, and build your arsenal over time. 

With careful planning and our assistance, you can create an impressive home gym that rivals any commercial facility. We have over 30 years of experience in installing athletic flooring, positioning ourselves at the forefront of home gym design. This expertise enables us to transform any space in your home into an energizing and functional home gym. 

Give us a call today at 414-856-5690 or request a quote online!